Crackers

🍽

Brand La Estrella

UPC Code 071656001505

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 5 crackers (30g)

crackers

Calories 140

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 crackers of Crackers are 62% in carbs, 26% in fat, and 12% in protein.

carbs: 62%

fat: 26%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Crackers is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crackers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (Contains One Or More Of The Following: Partially Hydrogenated Soybean Oil, And/or Partially Hydrogenated Sunflower Seed Oil), Salt And Yeast.