Loaded Mashed Potato

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Brand Ahold

UPC Code 688267169458

Data Source USDA

Nutrition Facts

Package Weight 17.9 oz/507 g

Serving Sizes 1 cup (140g)

cup

Calories 230

Total Fat 16g 21%

Saturated Fat 9g 45%

Cholesterol 45mg 15%

Sodium 700mg 30%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Loaded Mashed Potato are 27% in carbs, 61% in fat, and 12% in protein.

carbs: 27%

fat: 61%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Loaded Mashed Potato is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Loaded Mashed Potato is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Loaded Mashed Potatoes (Mashed Potatoes [Potatoes, Skim Milk, Butter, Whole Milk, Natural Flavor, Salt, Disodium Dihydrogen Pyrophosphate {Added To Maintain Color}, Potassium Sorbate {Added To Maintain Freshness}, Spice], Mild Cheddar Cheese [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)}, Potato Starch And Powdered Cellulose {To Prevent Caking}, Natamycin {A Natural Mold Inhibitor}], Bacon Bits [Bacon Cured With: Water, Salt, Sugar, Sodium Erythorbate And/or Sodium Ascorbate {Preservative}, Sodium Nitrite {Preservative}, May Contain Natural Smoke Flavoring, Sodium Phosphate {Preservative}], Sour Cream [Grade A Cultured Cream]), Mild Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]).