Peanut Dark Chocolate Organic Plant Protein From Nuts & Seeds
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UPC Code
811452030824
Data Source
USDA
Package Weight
2.4 oz/68 g
Serving Sizes
2.5 pieces (34g)
Calories
170
Total Fat
12g
15%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
11g
4%
Dietary Fiber
7g
25%
Sugars
6g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 pieces of Peanut Dark Chocolate Organic Plant Protein From Nuts & Seeds are
23% in carbs, 56% in fat, and 21% in protein.
carbs:
23%
fat:
56%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Dark Chocolate Organic Plant Protein From Nuts & Seeds is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Dark Chocolate Organic Plant Protein From Nuts & Seeds is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Peanuts, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Dark Chocolate (Organic Cocoa Mass, Organic Sugar, Organic Cocoa Butter, Organic Vanilla), Organic Evaporated Cane Sugar, Organic Cassava Syrup, Mediterranean Sea Salt.
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