Whole Wheat Toasts

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Brand La Estrella

UPC Code 071656001659

Data Source USDA

Nutrition Facts

Package Weight 8 oz/225 g

Serving Sizes 2 tbsp (15g)

tbsp

Calories 60

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Whole Wheat Toasts are 61% in carbs, 27% in fat, and 12% in protein.

carbs: 61%

fat: 27%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Toasts is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Toasts is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Unbleached, Unbromated), Whole Wheat Flour, Water, Vegetable Shortening (Sunflower, Soybean), Whey, Malt Extract, Dextrose, Yeast, Salt, Soy Lecithin, Oat Fiber, Ascorbic Acid