Bountiful Berry Granola

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Brand Creative Snacks Co.

UPC Code 816512014394

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.666 cup (55g)

cup

Calories 200

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 33g 12%

Dietary Fiber 4g 14%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.666 cup of Bountiful Berry Granola are 65% in carbs, 27% in fat, and 8% in protein.

carbs: 65%

fat: 27%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Bountiful Berry Granola is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bountiful Berry Granola is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Brown Sugar (Sugar, Cane Syrups), Fully Refined Canola Oil, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Egg Whites (Egg Whites, Sodium Citrate And Triethyl Citrate Added As Whipping Aids), Cranberry Pom Juice (Apple, Jujube Fruit, Pomegranate And Cranberry Juice Concentrates, Water, Vegetable Color, Natural Flavors, Citric Acid, Ascorbic Acid (Vitamin C), Vitamin A Palmitate, Vitamin E Acetate, Fruit Extracts (Grape Skin, Blueberry, Pomegranate, Cranberry, Red Grape And Apple)), Dried Blueberries (Blueberries Sugar, Sunflower Oil), Whole Wheat Flour, Cinnamon, Salt, Vanilla (Water, Alcohol, Sugar And Vanilla Bean Extractives).