Balanced Nutrition Bar, Fudge Graham

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Brand Ahold

UPC Code 041520057242

Data Source USDA

Nutrition Facts

Package Weight 1.59 oz/45 g

Serving Sizes 1 bar (45g)

bar

Calories 190

Total Fat 5g 6%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 15g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Balanced Nutrition Bar, Fudge Graham are 50% in carbs, 24% in fat, and 26% in protein.

carbs: 50%

fat: 24%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Balanced Nutrition Bar, Fudge Graham is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Balanced Nutrition Bar, Fudge Graham is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Sugar, Palm Kernel And Palm Oil, Maltodextrin, Whey Protein Isolate, Water, Marshmallow Pieces (Sugar, Corn Starch, Fructose, Soybean Oil, Corn Syrup Solids, Natural Flavors, Salt, Soy Lecithin), Glycerin, Fructose, High Oleic Sunflower Oil, Cocoa Powder, Whey Powder, Chocolate Liquor, Dry Whole Milk, Nonfat Dry Milk, Cocoa Butter, Tricalcium Phosphate, Vitamin And Mineral Blend (Ascorbic Acid, Ferrous Fumarate, Tricalcium Phosphate, D-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Potassium Iodide, Cyanocobalamin), Soy Lecithin, Natural Flavors, Milk Fat, Xanthan Gum.