Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa, Sweet Potato Harissa

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Brand Ahold

UPC Code 688267161926

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 40

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa, Sweet Potato Harissa are 38% in carbs, 53% in fat, and 9% in protein.

carbs: 38%

fat: 53%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa, Sweet Potato Harissa is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa, Sweet Potato Harissa is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potato, Great Northern Beans, Garbanzo Beans (Chickpeas, Water, Salt), Harissa (Red Bell Pepper, Canola Oil, Lemon Juice, Garlic Powder, Cumin, Salt, Coriander Seeds, Vegetable Color [Paprika Extract], Spearmint, Potassium Sorbate, Thai Bird Chiles, Sodium Benzoate), Water, Canola Oil, White Vinegar, Red Bell Pepper, Roasted Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid), Roasted Yellow Peppers (Roasted Yellow Peppers,water, Salt, Citric Acid), Garlic (Garlic, Citric Acid), Cilantro, Sugar, Red Peppers, Salt, Lemon Juice, Paprika, Citric Acid, Cumin, Olive Oil, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Parsley.