Cheese Multigrain Crunchies

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Brand Simple Truth

UPC Code 011110027450

Data Source USDA

Nutrition Facts

Package Weight 4 OZ/113 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cheese Multigrain Crunchies are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Multigrain Crunchies is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Multigrain Crunchies is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Multigrain Blend (Whole Grain Corn, Whole Grain Rice), Oil Blend (Sunflower Oil, Safflower Oil, And/or Red Palm Fruit Oil), Organic Seasoning (Organic Tapioca Maltodextrin, Organic Cheese Seasoning [Organic Cheddar Cheese {Organic Milk, Cultures, Salt, Enzymes}, Disodium Phosphate], Organic Tapioca Solids, Sea Salt, Organic Cheese Flavor, Organic Annatto Extract, Natural Flavor, Yeast Extract, Lactic Acid, Citric Acid).