Almond Poppy Seed Muffin Mix

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Brand Krusteaz

UPC Code 041449400884

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 0.333 cup mix & poppy seeds (amount for one muffin) (80g)

cup mix & poppy seeds (amount for one muffin)

Calories 310

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 67g 24%

Dietary Fiber 1g 4%

Sugars 34g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup mix & poppy seeds (amount for one muffin) of Almond Poppy Seed Muffin Mix are 87% in carbs, 7% in fat, and 5% in protein.

carbs: 87%

fat: 7%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Poppy Seed Muffin Mix is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Poppy Seed Muffin Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Poppy Seeds, Food Starch-modified, Leavening (Baking Soda, Sodium Aluminum Phosphate), Defatted Soy Flour, Dextrose, Salt, Soybean Oil, Arabic Gum, Tapioca Starch, Natural Flavor, Guar Gum, Xanthan Gum, Ground Almonds.