Saltie Public Food Database

Chicken Tikka Masala With Lentil Rice

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Brand Sukhi's
UPC Code 767226003825
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 1 cup (213g)
cup
Calories 249
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 601mg 26%
Total Carbohydrate 32g 12%
Dietary Fiber 0g 0%
Sugars 2g
Protein 21.9g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Tikka Masala With Lentil Rice are 54% in carbs, 9% in fat, and 37% in protein.

carbs: 54%
fat: 9%
protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tikka Masala With Lentil Rice is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tikka Masala With Lentil Rice is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Tikka Masala (White Meat Chicken, Tikka Sauce [Tomato Sauce {Tomato Puree (Water, Tomato Paste), Evaporated Cane Syrup, Distilled Vinegar, Salt, Onion Powder, Natural Flavor}, Water, Onions, Butter {Cream And Salt}, Ginger, Tomato Paste, Expeller Pressed Canola Oil, Garlic, Chickpea Flour, Sea Salt, Tapioca Starch, Sugar, Garam Masala {Coriander, Cumin, Chili, Ginger, Clove, Cinnamon, Bay Leaf, Spices}, Jalapeno, Curry Paste {Lemon Grass, Garlic, Shallot, Salt, Galangal, Dried Red Chili, Coriander Seed, Kaffir Lime Peel, Cumin, Cinnamon, Mace, Turmeric, Cardamom], Paprika, Cilantro, Cayenne Pepper, Cinnamon, Turmeric, Gum [Xanthan Gum, Guar Gum, And Carrageenan], Fenugreek Powder, Lemon Juice Concentrate (100%), Cardamom Oleoresin, Glucono Delta Lactone, Cultured Dextrose], Water, Cream), Rice (Water, Rice, Lentil, Expeller Pressed Canola Oil, Cultured Dextrose, Cumin, Glucono Delta Lactone, Salt).

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