This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Gluten Free Rolled Oats, Peanut Butter (Dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed And Rapeseed Oil And Salt), Sugar, Brown Sugar, Pasteurized Egg, Semi-sweet Chocolate Chips (Sugar, Unsweetened Cocoa, Cocoa Butter, Soy Lecithin (An Emulsifier), Natural Vanilla Extract), Butter (Pasteurized Cream, Natural Flavorings), M&m's (Milk Chocolate (Sugar, Cocoa, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavor), Sugar, Cornstarch, Less Than 1%: Corn Syrup, Dextrin, Coloring (Includes: Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 2), Gum Acacia), Peanut Butter M&m's (Milk Chocolate (Sugar, Cocoa Butter, Cocoa, Skim Milk, Milkfat, Lactose, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Peanut Butter (Partially Defatted Peanuts), Sugar, Partially Hydrogenated Palm Kernel Oil, Less Than 2%: Cornstarch, Dextrose, Corn Syrup, Natural Flavor, Salt, Gum Acacia, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Blue 2, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Yellow 6 Lake), Dextrin, Propyl Gallate To Maintain Freshness), Dry Roasted Peanuts, Sodium Bicarbonate, Vanilla Extract, Salt.