Masarepa

🍽

Brand Goya

UPC Code 041331093521

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 piece (40g)

piece

Calories 70

Total Fat 2.5g 3%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Masarepa are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Masarepa is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Masarepa is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Precooked Yellow Corn Meal (Enriched With Niacin, Iron, Riboflavin, Thiamine And Folic Acid), Corn Oil, Psyllium, Sea Salt, Dehydrated Garlic, Annatto Extract And Turmeric For Color And Spice.