This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Gluten-free Oats, Peanut Butter (Roasted Peanuts, And Sugar, Contains 2% Or Less Of Molasses, Partially Hydrogenated Vegetable Oil (Soybean), Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono & Diglycerides And Salt), Sugar, Eggs, Butter (Cream, Salt), Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Peanut Butter M&m's (Milk Chocolate(Sugar, Cocoa Butter, Skim Milk, Chocolate, Milk Fat, Peanuts, Lactose, Salt, Soy Lecithin And Artificial Flavors), Sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanuts, Less Than 2 Percent Cornstarch, Corn Syrup, Dextrose, Corn Syrup, Salt, Natural Flavor, Gum Acacia, Dextrin And Propyl Gallate, Yellow #6 Lake, Yellow #5 Lake, Blue #2, Blue #1, Red #40, Yellow #6, Yellow #5, Blue #1 Lake, Blue #2 Lake, Red 40 Lake), M&m's (Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Milk Fat, Lactose, Soy Lecithin, Salt, Artificial Flavor), Sugar, Less Than 2% Cornstarch, Corn Syrup, Coloring (Includes Yellow #5, Red #40, Blue #1, Yellow #6, Blue #2) Dextrin), Corn Syrup, Baking Soda, Vanilla Extract, Salt.