Skinless Crispy Chicken

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Brand Banquet

UPC Code 031000115647

Data Source USDA

Nutrition Facts

Serving Size 85g

Calories 220

Total Fat 13g 17%

Saturated Fat 3g 15%

Cholesterol 55mg 18%

Sodium 580mg 25%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Skinless Crispy Chicken are 21% in carbs, 51% in fat, and 28% in protein.

carbs: 21%

fat: 51%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Skinless Crispy Chicken is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Skinless Crispy Chicken is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken, Water, Wheat Flour, Contains Less Than 2% Of The Following: Salt, Soy Protein Concentrate, Modified Food Starch, Flavorings. Fried In Partially Hydrogenated Vegetable Oil.