Whole Wheat Mini Pita Bread

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Brand Wegmans

UPC Code 077890373217

Data Source USDA

Nutrition Facts

Package Weight 9.88 oz/280 g

Serving Sizes 2 pita (40g)

pita

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pita of Whole Wheat Mini Pita Bread are 59% in carbs, 9% in fat, and 32% in protein.

carbs: 59%

fat: 9%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Mini Pita Bread is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Mini Pita Bread is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Yeast, Organic Wheat Bran, Organic Cane Sugar, Organic Cultured Wheat Starch, Organic Sunflower Oil, Organic Prune Juice Concentrate, Organic Distilled Vinegar, Sea Salt, Organic Dough Conditioner (Organic Oat Flour, Ascorbic Acid, Enzymes).