Soft & Chewy Gluten Free Everything Bagels

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Brand Udi's

UPC Code 698997807155

Data Source USDA

Nutrition Facts

Package Weight 13.9 OZ/395 g

Serving Sizes 1 bagel (79g)

bagel

Calories 240

Total Fat 8g 10%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 37g 13%

Dietary Fiber 2g 7%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Soft & Chewy Gluten Free Everything Bagels are 62% in carbs, 30% in fat, and 8% in protein.

carbs: 62%

fat: 30%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Soft & Chewy Gluten Free Everything Bagels is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft & Chewy Gluten Free Everything Bagels is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tapioca Starch, Brown Rice Flour (Rice Flour, Rice Bran With Germ), Canola Oil, Egg Whites, Tapioca Maltodextrin, Cane Sugar, Tapioca Syrup, Xanthan Gum, Dried Onion, Flax Seed, Millet, Poppy Seeds, Yeast, Salt, Dried Garlic, Cultured Corn Syrup Solids, Citric Acid (Mold Inhibitor), Enzymes.