Super Grain Bars, Pumpkin Seed & Maple
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UPC Code
079893801230
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 bar (34g)
Calories
130
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
7%
Sugars
4g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Super Grain Bars, Pumpkin Seed & Maple are
77% in carbs, 17% in fat, and 6% in protein.
carbs:
77%
fat:
17%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Super Grain Bars, Pumpkin Seed & Maple is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Super Grain Bars, Pumpkin Seed & Maple is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Granola And Crisp Rice And Grain Blend {10 Grain Granola [Whole Rolled Oats, Multigrain Blend (Rye, Triticale, Barley, White Wheat, Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat), Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin], Wheat Flakes (Wheat, Salt, Malt Extract), Crisp Rice [Rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (Corn Syrup Solids, Barley Malt Extract), Salt], Crisped Quinoa, Puffed Amaranth, Puffed Millet}, Corn Syrup, Glycerin, Pumpkin Seeds, Gum Arabic, Maltodextrin, Maple Flakes (Maple Syrup), Canola Oil, Salt, Whey Powder, Peanuts, Dried Unsweetened Coconut, Almonds, Ascorbic Acid (Preservative), Rosemary Extract, Natural Flavor.
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