Uncured Genoa Salami

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Brand Open Nature

UPC Code 079893110486

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 12 slices (56g)

slices

Calories 230

Total Fat 21g 27%

Saturated Fat 7g 35%

Cholesterol 55mg 18%

Sodium 890mg 39%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 slices of Uncured Genoa Salami are 2% in carbs, 80% in fat, and 19% in protein.

carbs: 2%

fat: 80%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Uncured Genoa Salami is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Uncured Genoa Salami is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.