Mint Chip Light Ice Cream Bar With Fudge Swirl

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Brand Open Nature

UPC Code 079893117270

Data Source USDA

Nutrition Facts

Package Weight 15 fl oz/443 mL

Serving Sizes 1 bar (61g)

bar

Calories 90

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 40mg 2%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Mint Chip Light Ice Cream Bar With Fudge Swirl are 46% in carbs, 28% in fat, and 25% in protein.

carbs: 46%

fat: 28%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Mint Chip Light Ice Cream Bar With Fudge Swirl is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mint Chip Light Ice Cream Bar With Fudge Swirl is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Fudge Swirl (Water, Sweetened Condensed Skim Milk, Butter, Glycerin, Dutched Cocoa, Sugar, Pectin, Chocolate Liquor, Lactic Acid, Citric Acid), Milk Protein Concentrate, Soluble Corn Fiber, Chocolaty Chips (Confectioner's Sugar, Coconut Oil, Dutched Cocoa, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Erythritol, Cream, Contains 1% Or Less Of: Natural Flavor, Vegetable Glycerin, Xanthan Gum, Locust Bean Gum, Guar Gum, Colored With Spirulina Extract, Turmeric And Beta-carotene, Stevia Extract.