Gluten Free Spinach Tortilla

🍽

Brand Wrap-itz

UPC Code 600039107185

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340.2 g

Serving Sizes 1 tortilla (43g)

tortilla

Calories 90

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 20mg 7%

Sodium 360mg 16%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Gluten Free Spinach Tortilla are 64% in carbs, 23% in fat, and 13% in protein.

carbs: 64%

fat: 23%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Spinach Tortilla is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Spinach Tortilla is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Modified Food Starch, Water, Rice Flour, Soy Flour, Corn Sugar, Potato Starch, Eggs, Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Xanthan Gum, Salt, Egg Whites, Garlic, Cilantro, Basil, Parsley, Spinach, Hydrolyzed Soy Protein, Natural Flavor, Artificial Color (Fd&c Yellow #5, Yellow #6, Blue #1, Red #40, Fumaric Acid, Calcium Propionate (Preservative), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Monoglycerides.