Granola, Blueberry
🍽
UPC Code
654989400384
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1.3 oz (36g)
Calories
130
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.3 oz of Granola, Blueberry are
55% in carbs, 31% in fat, and 14% in protein.
carbs:
55%
fat:
31%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Granola, Blueberry is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola, Blueberry is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Rolled Oats, Soynut Butter (Non-GMO Roasted Soybean, Naturally Pressed Soybean Oil, Maltodextrin (From Corn), Granulated Cane Juice, Palm Oil, Salt), Dried Blueberries (Blueberries, Sugar And Sunflower Oil), Granulated Cane Juice, Maltodextrin (From Corn)
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