Yogurt Smoothie, Mango

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Brand Nuestro

UPC Code 814633018192

Data Source USDA

Nutrition Facts

Package Weight 32 oz/946 mL

Serving Sizes 8 oz (240ml)

Calories 259

Total Fat 4.5g 6%

Saturated Fat 3.5g 18%

Cholesterol 24mg 8%

Sodium 125mg 5%

Total Carbohydrate 48g 17%

Dietary Fiber 6g 21%

Sugars 37.9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Yogurt Smoothie, Mango are 73% in carbs, 15% in fat, and 12% in protein.

carbs: 73%

fat: 15%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Smoothie, Mango is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Smoothie, Mango is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Skim Milk, Sugar, Water, Mango Puree, Nonfat Dried Milk, Polydextros (Fiber), Modified Food Starch, Gelatin, Tricalcium Phosphate, Natural And Artificial Flavors, Mono And Diglycerides, Pectin, Citric Acid, Sodium Benzoate, Potassium Sorbate, Artificial Color (Yellow #5 And Red #40).