Instant Cheesy Broccoli And Rice
🥦
UPC Code
078716268502
Data Source
USDA
Package Weight
11.29 oz/320 g
Serving Sizes
0.666 cup (80g)
Calories
350
Total Fat
12g
15%
Saturated Fat
9g
45%
Cholesterol
20mg
7%
Sodium
360mg
16%
Total Carbohydrate
49g
18%
Dietary Fiber
0.2g
1%
Sugars
5g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.666 cup of Instant Cheesy Broccoli And Rice are
58% in carbs, 32% in fat, and 11% in protein.
carbs:
58%
fat:
32%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Instant Cheesy Broccoli And Rice is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Instant Cheesy Broccoli And Rice is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Long Grain Parboiled White Rice, Cheddar Cheese Powder (Cheddar Cheese [Pasteurized Milk, Salt, Culture, Annatto, Enzymes], Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Salt, Blue Cheese [Pasteurized Milk, Salt, Culture, Enzymes], Natural Flavor, Lactic Acid, Natural Wine Flavor, Citric Acid, Disodium Inosinate And Disodium Guanylate, Yellow 5, Yellow 6), Creamer (Partially Hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide, Soy Lecithin), Cheddar Cheese Blend (Cheddar Cheese [Pasteurized Milk, Salt, Culture, Annatto, Enzymes], Salt, Lactic Acid, Natural Flavors), Modified Food Starch, Vegetarian Chicken Base (Maltodextrin, Hydrolyzed Corn Protein, Salt, Corn Starch, Sugar, Onion And Garlic Powder, Spices (Including Parsley), Extractives Of Turmeric, Silicon Dioxide), Broccoli, Chopped Onion, Onion Powder, Parsley Flakes.
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