Turkey W/ Lettuce & Tomato On Whole Wheat

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Brand Fresh Grill

UPC Code 677684110358

Data Source USDA

Nutrition Facts

Package Weight 7.0 oz/198 g

Serving Sizes 162g

Calories 249

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 24mg 8%

Sodium 390mg 17%

Total Carbohydrate 41g 15%

Dietary Fiber 4g 14%

Sugars 5g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 162 g of Turkey W/ Lettuce & Tomato On Whole Wheat are 63% in carbs, 14% in fat, and 23% in protein.

carbs: 63%

fat: 14%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey W/ Lettuce & Tomato On Whole Wheat is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey W/ Lettuce & Tomato On Whole Wheat is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Bread (Whole Wheat Flour), Water, Flour Unbleached (Wheat Flour, Niaciin. Reduced Iron, Thiamin Monitrate, Riboflavin, Folic Acid), Sugar, Honey, Unsalted Butter (Pasteurized Cream), Esl-3 (Wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following: Silicon Dioxide (Flow Aid), Soybean Oil, Enzymes, Calcium Sulfate, Salt) Canola Oil, Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Vital Wheat Gluten). Oven Roasted Turkey Breast (Turkey Breast, Turkey Broth, Dectrose, Salt, Sodium Lactate, Modified Food Starch, Tapica Starch, Carrageenan, Sodium Phosphate, Sodium Diacetate), Tomatoes, Green Leaf Lettuce.