This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Whole Wheat Tortilla (Whole Wheat Flour, Water, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Oil, Mono & Diglycerides, Shortening (Partially Hydrogenated Soybean And Cottonseeds Oil), Aluminum Free Baking Powder (Corn Starch, Sodium, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Calcium Propionate*, Sugar, Salt, Honey Powder (Honey, Wheat Starch, Calcium Stearate), Dough Conditioner (Modified Food Starch, Guar Gum, Cellulose Gum, Monoglyceride), Fumaric Acid*, Potassium Sorbate, Enzyme, Sodium Metabisulfite*, *Preservatives Used To Maintain Freshnees), Grilled Chicken Strips (Boneless, Skinless Chicken Breast Meat, Water, Seasoning (Potato Starch, Yeast Extract, Salt, Onion Powder, Garlic Powder, Spices, Citrus Extract), Caesar Dressing (Soybean Oil, Water, Egg Yolk, Lemon Juice Concentrate, Salt, White Whine And Distilled Vinegars, Spices (Including Mustard Seed), Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Garlic*, Sodium Benzoate And Potassium Sorbate Added As Preservatives, Onion*, Extra Virgin Olive Oil, Xanthan Gum, Natural Flavors, Propylene Glycol Alginate, Molasses, Corn Syrup, Caramel Color, Sugar, Tamarind, Calcium Disodium Edta Added To Protect Flavor, Anchovies *Dehydrated), Romaine Lettuce Blend (Romaine Lettuce, Green Leaf Lettuce), Parmesan Cheese (Cultured Milk, Salt, Enzymes, Cellulose To Prevent Caking, Natamycin To Protect Flavor).