Organic Skyr Traditional Icelandic Whole Milk Yogurt With Ancient Grains, Ancient Grains
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UPC Code
017077505062
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
230
Total Fat
11g
14%
Saturated Fat
6g
30%
Cholesterol
41mg
14%
Sodium
71mg
3%
Total Carbohydrate
13g
5%
Dietary Fiber
1.1g
4%
Sugars
3g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Organic Skyr Traditional Icelandic Whole Milk Yogurt With Ancient Grains, Ancient Grains are
23% in carbs, 44% in fat, and 32% in protein.
carbs:
23%
fat:
44%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Skyr Traditional Icelandic Whole Milk Yogurt With Ancient Grains, Ancient Grains is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Skyr Traditional Icelandic Whole Milk Yogurt With Ancient Grains, Ancient Grains is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Skyr: Pasteurized Organic Whole Milk, Vitamin D3, Live And Active Cultures. Organic Ancient Grains: Organic Gluten-free Whole Grain Oats, Organic Gluten-free Whole Grain Quick Oats, Organic Maple Syrup, Organic Canola Oil, Water, Organic Sunflower Seeds, Organic Golden Flax Seed Meal, Organic Millet, Organic Quinoa, Organic Amaranth, Organic Vanilla Flavor Extract (Organic Bourbon Vanilla Beans, Organic Alcohol, Water), Organic Cinnamon, Sea Salt, Organic Nutmeg.
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