Crispy Fish Fillets

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Brand Mrs. Paul's

UPC Code 011162120123

Data Source USDA

Nutrition Facts

Package Weight 22.6 oz/641 g

Serving Sizes 2 fillets (128g)

fillets

Calories 250

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 26mg 9%

Sodium 800mg 35%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fillets of Crispy Fish Fillets are 40% in carbs, 44% in fat, and 16% in protein.

carbs: 40%

fat: 44%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Fish Fillets is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Fish Fillets is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock (Fish, Sodium Tripolyphosphate To Retain Fish Moisture), Water, Wheat Flour, Cottonseed Oil And/or Soybean Oil, Enriched Wheat Flour (Wheat Flour [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil), Yellow Corn Flour. Contains 2% Or Less Of: Modified Food Starch, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Dextrose, Garlic Powder, Onion Powder, Natural Flavors, Paprika.