Fib1 Strawberry Cheesecake Bar Fiber One Strawberry Cheesecake Bar

🍓

Brand Fiber One

UPC Code 00016000512795

Data Source USDA

Nutrition Facts

Package Weight 1.35 ONZ

Serving Sizes 1 bar (38g)

bar

Calories 163

Total Fat 6.1g 8%

Saturated Fat 3.8g 19%

Cholesterol 14mg 5%

Sodium 128mg 6%

Total Carbohydrate 24.3g 9%

Dietary Fiber 5.3g 19%

Sugars 9.5g

Protein 2.7g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fiber One Strawberry Cheesecake Bar are 60% in carbs, 34% in fat, and 7% in protein.

carbs: 60%

fat: 34%

protein: 7%

Listed Ingredients

Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Soluble Corn Fiber, Glycerin, Wheat Flour Bleached, Invert Sugar, Fructose, Whole Wheat Flour, Sugar, Vegetable Oil (Palm, Canola, Palm Kernel), Dried Egg White, Brown Sugar, Modified Corn Starch, Butter, Dried Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum). Contains 2% Or Less Of: Dried Buttermilk, Dried Sour Cream (Cream, Nonfat Milk, Cultures), Lactose, Honey, Refiner's Syrup, Cream Of Tartar, Maltodextrin, Strawberry Puree Concentrate, Nonfat Milk Solids, Modified Tapioca Starch, Baking Soda, Salt, Natural Flavor, Apple Powder, Corn Starch, Cellulose Gel, Lactic Acid, Locust Bean Gum, Nonfat Dry Milk, Soy Lecithin, Caramel Color, Sodium Phosphate, Cellulose Gum, Calcium Lactate, Red 40, Blue 1. Citric Acid And Tocopherols Added To Retain Freshness.

Carbs to Weight Ratio

The carbs to weight ratio of Fiber One Strawberry Cheesecake Bar is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 64%

Estimated Water to Weight Ratio

The water to weight ratio of Fiber One Strawberry Cheesecake Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 13%