Saltie Public Food Database

Medium Salsa Queso Dip

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Brand Marketside
UPC Code 681131296410
Data Source USDA

Nutrition Facts

Package Weight 16 OZ/LB lb/454 g
Serving Sizes 2 tbsp (30g)
tbsp
Calories 60
Total Fat 5g 6%
Saturated Fat 3.5g 18%
Cholesterol 10mg 3%
Sodium 240mg 10%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Medium Salsa Queso Dip are 12% in carbs, 69% in fat, and 18% in protein.

carbs: 12%
fat: 69%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Salsa Queso Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Salsa Queso Dip is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Processed American Cheese American Cheese, Water, Cream, Sodium Phosphate, Color Added, Salt, Cheese Culture Enzymes), Whole Milk, Diced Tomatoes (Diced Tomato, Tomato Juice, Salt, Calcium Chloride, And Citric Acid), Green Chiles (Green Chile, Water, Salt, Citric Acid, And Trace Of Calcium Chloride), Xanthan Gum, Sorbic Acid (Preservative), Annatto Extract (Color), Potassium Sorbate (Preservative).

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