Three Bean Chili

🌶️

Brand Whole Foods Market

UPC Code 667978745786

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 1 cup (245g)

cup

Calories 179

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 529mg 23%

Total Carbohydrate 33.1g 12%

Dietary Fiber 10g 36%

Sugars 7g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Three Bean Chili are 69% in carbs, 12% in fat, and 19% in protein.

carbs: 69%

fat: 12%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Three Bean Chili is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Bean Chili is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes (Tomatoes, Salt, Naturally Derived Citric Acid), Onions, Pinto Beans, Red Chili Beans, Black Beans, Water, Corn, Diced Green Chilies (Green Chile Peppers, Water, Salt, Naturally Derived Citric Acid), Red Peppers, Green Peppers, Yellow Peppers, Spices, Garlic, Cilantro, Corn Oil, Paprika, Sea Salt, Pepper Sauce (Distilled Vinegar, Red Pepper, Salt).