Organic Instant Oatmeal, Apricot Almond Chia

🥜

Brand Brad's Organic

UPC Code 681170151206

Data Source USDA

Nutrition Facts

Package Weight 360 g

Serving Sizes 1 packet (60g)

packet

Calories 320

Total Fat 11g 14%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 48g 17%

Dietary Fiber 7g 25%

Sugars 15g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Organic Instant Oatmeal, Apricot Almond Chia are 57% in carbs, 30% in fat, and 13% in protein.

carbs: 57%

fat: 30%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Instant Oatmeal, Apricot Almond Chia is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Instant Oatmeal, Apricot Almond Chia is estimated to be -17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Oats, Organic Evaporated Cane Syrup, Organic Sunflower Seeds, Organic Apricots, Organic Almonds, Organic Chia Seeds, Organic Flax Seeds, Kosher Salt, Natural Flavor.