Cupcake, Ghirardelli Chocolate, Ghirardelli Chocolate

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Brand Just Desserts

UPC Code 013609021116

Data Source USDA

Nutrition Facts

Package Weight 4 oz/116 g

Serving Sizes 3.4 oz (106g)

Calories 379

Total Fat 18g 23%

Saturated Fat 9g 45%

Cholesterol 50mg 17%

Sodium 270mg 12%

Total Carbohydrate 56g 20%

Dietary Fiber 2g 7%

Sugars 41g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.4 oz of Cupcake, Ghirardelli Chocolate, Ghirardelli Chocolate are 56% in carbs, 40% in fat, and 4% in protein.

carbs: 56%

fat: 40%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cupcake, Ghirardelli Chocolate, Ghirardelli Chocolate is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cupcake, Ghirardelli Chocolate, Ghirardelli Chocolate is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Sugar, Powdered Sugar (Sugar, Corn Starch), Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ghirardelli Unsweetened Chocolate, Water, Sour Cream (Cultured Pasteurized Cream, Milk, Nonfat Milk, Enzyme), Whole Eggs, Milk, Unsalted Butter (Pasteurized Cream, Natural Flavors, Lactic Acid, Starter Distillated, Canola Oil, Vanilla (Water, Alcohol 35%, Vanilla Bean Extractives), Baking Soda, Salt, Soy Lecithin (Emulsifier), Guar Gum, Xanthan Gum.