Hazelnut Cocoa Spread

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Brand Natural Nectar

UPC Code 817252011285

Data Source USDA

Nutrition Facts

Package Weight 13 oz/371 g

Serving Sizes 2 tbsp (37g)

tbsp

Calories 210

Total Fat 14g 18%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 1.5g 5%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Hazelnut Cocoa Spread are 39% in carbs, 58% in fat, and 4% in protein.

carbs: 39%

fat: 58%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Hazelnut Cocoa Spread is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hazelnut Cocoa Spread is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cane Sugar, Organic Vegetable Oil (Palm, Sunflower), Organic Hazel Nuts, Organic Cocoa Powder, Organic Skimmed Milk Powder, Emulsifier (Sunflower Lecithin), Organic Vanilla Extract