Saltie Public Food Database

Italian Cold Cut Giardiniera Flatbread

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Brand Weis 2 Go
UPC Code 041497149100
Data Source USDA

Nutrition Facts

Package Weight 8.25 oz/234 g
Serving Size 234g
g
Calories 519
Total Fat 24.1g 31%
Saturated Fat 9g 45%
Cholesterol 80mg 27%
Sodium 2530mg 110%
Total Carbohydrate 46.1g 17%
Dietary Fiber 3g 11%
Sugars 3g
Protein 30g 60%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 234 g of Italian Cold Cut Giardiniera Flatbread are 35% in carbs, 42% in fat, and 23% in protein.

carbs: 35%
fat: 42%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Cold Cut Giardiniera Flatbread is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Cold Cut Giardiniera Flatbread is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Italian Flatbread (Wheat Flour Enriched {[Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour}, Water, Durum Flour, Extra Virgin Olive Oil, Semolina Flour {Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Yeast, Basil, Malt {Malted Barley, Wheat Flour, Dextrose}, Garlic, Marjoram, Onion, Oregano, Rosemary, Savory, Spices, Thyme, Vital Wheat Gluten, Dough Improver {Wheat Flour, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Enzymes, Ascorbic Acid, Soybean Oil, Potassium Iodate, L-cysteine}, Extends Freshness {Enriched Wheat Flour [Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Enzymes}, Egg, Ascorbic Acid {Vitamin C}); Giardiniera (Cauliflower, Carrots, Pepperoncini, Celery, Red Bell Pepper, Water, Salt, Acetic Acid. Citric Acid, Sodium Benzoate[As Preservative Calcium Chloride And Sodium Bisulfite (To Retain Color}); Buffet Ham (Ham Curd With: Water, Sugar, Dextrose, Less Than 2% Of Salt, Modified Food Starch, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Ascorbate); Capicola (Hot Ham Cured With: Water, Salt, Dextrose, Brown Sugar, Hydrolyzed Soy Protein, Sodium Phosphate, Corn Syrup Solids, Extractives Of Paprika, Spice Extractives, Sodium Erythorbate, Sodium Nitrite); Genoa Salami (Pork, Beef, Salt, Dextrose, Spices, Sodium Erythorbate, Lactic Acid Starter Culture, Garlic, Sodium Nitrite, Potassium Nitrate, Bha With Citric Acid); Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes): Lettuce

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