This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Italian Flatbread (Wheat Flour Enriched {[Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour}, Water, Durum Flour, Extra Virgin Olive Oil, Semolina Flour {Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Yeast, Basil, Malt {Malted Barley, Wheat Flour, Dextrose}, Garlic, Marjoram, Onion, Oregano, Rosemary, Savory, Spices, Thyme, Vital Wheat Gluten, Dough Improver {Wheat Flour, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Enzymes, Ascorbic Acid, Soybean Oil, Potassium Iodate, L-cysteine}, Extends Freshness {Enriched Wheat Flour [Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Enzymes}, Egg, Ascorbic Acid {Vitamin C}); Giardiniera (Cauliflower, Carrots, Pepperoncini, Celery, Red Bell Pepper, Water, Salt, Acetic Acid. Citric Acid, Sodium Benzoate[As Preservative Calcium Chloride And Sodium Bisulfite (To Retain Color}); Buffet Ham (Ham Curd With: Water, Sugar, Dextrose, Less Than 2% Of Salt, Modified Food Starch, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Ascorbate); Capicola (Hot Ham Cured With: Water, Salt, Dextrose, Brown Sugar, Hydrolyzed Soy Protein, Sodium Phosphate, Corn Syrup Solids, Extractives Of Paprika, Spice Extractives, Sodium Erythorbate, Sodium Nitrite); Genoa Salami (Pork, Beef, Salt, Dextrose, Spices, Sodium Erythorbate, Lactic Acid Starter Culture, Garlic, Sodium Nitrite, Potassium Nitrate, Bha With Citric Acid); Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes): Lettuce