Tuna Salad Triangle On Wheat

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Brand Nice!

UPC Code 04902288722

Data Source USDA

Nutrition Facts

Package Weight 4.9 oz

Serving Sizes 1 sandwich (139g)

sandwich

Calories 441

Total Fat 27g 35%

Saturated Fat 4g 20%

Cholesterol 35mg 12%

Sodium 600mg 26%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Tuna Salad Triangle On Wheat are 32% in carbs, 55% in fat, and 13% in protein.

carbs: 32%

fat: 55%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad Triangle On Wheat is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad Triangle On Wheat is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna Salad, Light Tuna, ((Yellowfin), Water, Vegetable Broth (Soybeans), Salt), Mayonnaise, (Soybean Oil, Vinegar, Eggs, Water, Salt, Egg Yolks, Sugar, Calcium Disodium Edta (To Protect Flavor), Dried Garlic, Dried Onions, Natural Flavor), Celery, Bread Crumbs, (Enriched Wheat Flour, Yeast, Sugar, Salt, Soybean Oil).wheat Bread, Pullman (Enriched Bleached Flour [ Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid Aded As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cracked Wheat, High Fructose Corn Syrup, Whole Wheat Flour, Yeast, Wheat Gluten, Rolled Oats, Partially Hydrogenated Soybean & Cottonseed Oils, Contains Less Than 2% Of Each Of The Following: Corn Syrup, Salt, Wheat Bran, Oat Bran, Soy Lecithin, Caramel Color, Calcium Propionate [Preservative], Azodicarbonamide, Ascorbic Acid Added As A Dough Conditioner, Carbamide, Calcium Peroxide, Calcium Phosphate).