Spiced Pumpkin Pie Energy Bars

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Brand Clif Bar

UPC Code 722252366016

Data Source USDA

Nutrition Facts

Package Weight 14.40 oz/408 g

Serving Sizes 1 bar (68g)

bar

Calories 250

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 45g 16%

Dietary Fiber 4g 14%

Sugars 23g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Spiced Pumpkin Pie Energy Bars are 70% in carbs, 16% in fat, and 14% in protein.

carbs: 70%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Spiced Pumpkin Pie Energy Bars is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spiced Pumpkin Pie Energy Bars is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Organic Cane Syrup, Soy Protein Isolate, Organic Roasted Soybeans, Rice Flour, Dried Pumpkin, Organic Raisins, Organic Dried Apples, Organic Soy Flour, Organic Oat Fiber, Organic High Oleic Sunflower Oil, Organic Almonds, Organic Cane Sugar, Organic Cocoa Butter++, Organic Cinnamon, Sea Salt, Barley Malt Extract, Natural Flavors, Organic Ginger, Cloves, Nutmeg, Organic Annatto (For Color), Organic Soy Lecithin, Mixed Tocopherols (Antioxidant). Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Dl-alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Niacinamide (Vit. B3), Ergocalciferol (Vit. D2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Cyanocobalamin (Vit. B12).