Crunchy Pecan Cereal

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Brand Post

UPC Code 884912320490

Data Source USDA

Nutrition Facts

Package Weight 19 oz/538 g

Serving Sizes 3/4 cup (55g)

cup

Calories 210

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 39g 14%

Dietary Fiber 5g 18%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Crunchy Pecan Cereal are 71% in carbs, 20% in fat, and 9% in protein.

carbs: 71%

fat: 20%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Pecan Cereal is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Pecan Cereal is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Pecans, Wheat Flour, Malted Barley Flour, Rice Flour, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses. Bht Added To Preserve Freshness. Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3). Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D3.