Strawberry Lowfat Yogurt

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Brand Dannon

UPC Code 036632013637

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (225g)

cup

Calories 171

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 9mg 3%

Sodium 99mg 4%

Total Carbohydrate 29.9g 11%

Dietary Fiber 0g 0%

Sugars 23g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Strawberry Lowfat Yogurt are 68% in carbs, 15% in fat, and 16% in protein.

carbs: 68%

fat: 15%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Lowfat Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Lowfat Yogurt is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Reduced Fat Milk, Cane Sugar, Water, Corn Starch, Strawberries, Contains Less Than 1% Of Fruit Juice And Vegetable Juice (For Color), Natural Flavors, Carob Bean Gum, Milk Calcium, Lemon Juice Concentrate, Vitamin D3.