Light & Fit, Nonfat Yogurt, Blueberry, Blueberry
🥛
UPC Code
036632006226
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
80
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
75mg
3%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
9g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Light & Fit, Nonfat Yogurt, Blueberry, Blueberry are
74% in carbs, 0% in fat, and 26% in protein.
carbs:
74%
fat:
0%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Light & Fit, Nonfat Yogurt, Blueberry, Blueberry is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Light & Fit, Nonfat Yogurt, Blueberry, Blueberry is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Non Fat Milk, Water, Modified Food Starch, Fructose, Blueberry Puree, Contains Less Than 1% Of Modified Corn Starch, Kosher Gelatin, Natural And Artificial Flavors, Sucralose, Red 40, Blue 1, Malic Acid, Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium, Vitamin A Palmitate, Vitamin D3, Sodium Citrate.
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