Black Forest Ham, Beechwood Smoked

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Brand Boar's Head

UPC Code 030223105565

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 sandwich (142g)

sandwich

Calories 270

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 45mg 15%

Sodium 851mg 37%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 3g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Black Forest Ham, Beechwood Smoked are 48% in carbs, 24% in fat, and 28% in protein.

carbs: 48%

fat: 24%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Ham, Beechwood Smoked is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Ham, Beechwood Smoked is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Forest Ham With Natural Juices (Cured With: Water, Sugar, Dextrose, Sea Salt, Less Than 2% Of Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), Marble Bread (Enriched Wheat Flour [Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Light Rye Flour, Yeast, Cultured Rye Flour, Caraway Seeds, Sea Salt, Canola Oil, Malted Barley Flour, Caramel Color, Cultured Wheat Starch, Rye Flour, Wheat Malt Flour, Enzymes, Citric Acid, Pregelatinized Rye Flour, Ascorbic Acid, Malted Barley Extract, Lactic Acid), Provolone Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes), Green Leaf Lettuce.