Country Club Wrap
🍽
UPC Code
826766160167
Data Source
USDA
Package Weight
10.25 oz/290 g
Serving Sizes
1 container (290g)
Calories
609
Total Fat
26g
33%
Saturated Fat
10g
50%
Cholesterol
81mg
27%
Sodium
1190mg
52%
Total Carbohydrate
53.9g
20%
Dietary Fiber
4.1g
14%
Sugars
5g
Protein
38g
76%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Country Club Wrap are
36% in carbs, 39% in fat, and 25% in protein.
carbs:
36%
fat:
39%
protein:
25%
Listed Ingredients
White Flour Tortilla (Enriched Flour [Wheat Flour, Niacin (Vitamin B3), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9), Malted Barley Flour], Water, Sunflower Oil, Contains 2% Or Less Of The Following: Cultured Wheat Flour Added With Vinegar, Soy Lecithin, Salt, Guar Gum, Yeast, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Citric Acid), Ham Water Added (Fresh Ham, Water, Salt, Sugar, Dextrose, Less Than 2% Of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Ovengold Roasted Turkey Breast (Turkey Breast, Water, Contains Less Than One And One Half Percent Of Salt, Sugar, Sodium Phosphate And Dextrose. Coated With: Dextrose, Sea Salt, Honey Solids [Refinery Syrup, Honey], Paprika, Spices, Onion, 2% Or Less Of Natural Flavors, Extractives Of Paprika And Turmeric), Tomatoes, Lettuce, Imported Switzerland Swiss Cheese (Pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Precooked Bacon Natural Smoked Flavoring Added (Cured With: Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean And/or Xanthan And/or Guar Gums]).
Carbs to Weight Ratio
The carbs to weight ratio of Country Club Wrap is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Country Club Wrap is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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