A Blend Of Seasoned Zucchini, Broccoli, Haricots Verts, Peas, & Leeks Organic Greens

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Brand Tattooed Chef

UPC Code 85001598222

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 85g

Calories 45

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of A Blend Of Seasoned Zucchini, Broccoli, Haricots Verts, Peas, & Leeks Organic Greens are 48% in carbs, 36% in fat, and 16% in protein.

carbs: 48%

fat: 36%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of A Blend Of Seasoned Zucchini, Broccoli, Haricots Verts, Peas, & Leeks Organic Greens is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of A Blend Of Seasoned Zucchini, Broccoli, Haricots Verts, Peas, & Leeks Organic Greens is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked Organic Zucchini, Precooked Organic Broccoli, Organic Haricots Verts, Organic Peas, Organic Leeks, Organic Onion, Water, Organic Extra Virgin Olive Oil, Organic Vegetable Broth (Carrots, Celery, Onion, Tomato, Carrots Juice Concentrate, Tomato Paste, Onion Juice Concentrate, Salt, Garlic, Parsley, Thyme, Bay Leaf, Black Pepper, Sunflower Oil), Salt, Organic Garlic Powder Organic Onion Powder, Organic Parsley, Organic Black Pepper.