Almonds
🥜
UPC Code
041318220940
Data Source
USDA
Serving Sizes
0.25 cup (34g)
Calories
200
Total Fat
18g
23%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
11%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Almonds are
11% in carbs, 76% in fat, and 13% in protein.
carbs:
11%
fat:
76%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Almonds is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almonds is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed), Contains Less Than 2% Of The Following: Sugar, Salt, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Onion Powder, Garlic Powder, Natural Flavors (Including Mustard), Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide (Anti-caking Agent), Wasabi Powder, Natural Smoke Flavor, Tocopherols (Preservative).
Other Foods