Saltie Public Food Database

Spaghetti & Meatballs Mega Meal

🥩
Brand Banquet
UPC Code 031000809294
Data Source USDA

Nutrition Facts

Serving Size 374g
g
Calories 430
Total Fat 18g 23%
Saturated Fat 6g 30%
Cholesterol 60mg 20%
Sodium 1160mg 50%
Total Carbohydrate 44.1g 16%
Dietary Fiber 7.1g 25%
Sugars 11g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 374 g of Spaghetti & Meatballs Mega Meal are 41% in carbs, 38% in fat, and 21% in protein.

carbs: 41%
fat: 38%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Spaghetti & Meatballs Mega Meal is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spaghetti & Meatballs Mega Meal is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce: Water, Tomato Paste, Onions, Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Sugar, Soybean Oil, Crushed Garlic, Worcestershire Sauce (Vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract), Salt, Flavoring, Citric Acid. Cooked Spaghetti: Water, Spaghetti (Durum Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Egg Whites), Soybean Oil. Meatballs: Mechanically Separated Chicken, Pork, Beef, Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Soy Protein Concentrate, Breader (Enriched Bleached Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Salt, Dehydrated Onion, Crushed Garlic, Soy Sauce (Water, Soybeans, Salt, Less Than 0.1% Sodium Benzoate [Preservative]), Caramel Color, Sodium Tripolyphosphate, Nutmeg, Natural Flavors), Soy Lecithin, Citric Acid, Natural Flavor.

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