French Toast Breakfast
🍽
UPC Code
031000101558
Data Source
USDA
Calories
280
Total Fat
11g
14%
Saturated Fat
3g
15%
Cholesterol
34mg
11%
Sodium
641mg
28%
Total Carbohydrate
38g
14%
Dietary Fiber
2g
7%
Sugars
14g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 143 g of French Toast Breakfast are
54% in carbs, 35% in fat, and 11% in protein.
carbs:
54%
fat:
35%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of French Toast Breakfast is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of French Toast Breakfast is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
French Toast: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Honey, Contains 2% Or Less Of: Salt, Vegetable Oil (Canola And/or Soybean Oil), Ammonium Sulfate, Dough Conditioners (Ascorbic Acid, Enzymes), Yellow Corn Flour, Turmeric & Annatto (Color), Calcium Propionate (Mold Inhibitor), Eggs, Sugar, Contains 2% Or Less Of: Whey, Salt, Vegetable Oil (Canola And/or Soybean Oil), Natural & Artificial Flavors, Soy Lecithin (An Emulsifier)., Fully Cooked Sausage Links: Pork, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Less Than 2% Of: Salt, Flavorings, Sugar, Dextrose, Citric Acid, Bha, Bht. Dipping Sauce: Water, Sugar, Brown Sugar, Modified Corn Starch, Salt, Natural Flavor, Caramel Color.
Other Foods