Saltie Public Food Database

French Toast Breakfast

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Brand Banquet
UPC Code 031000101558
Data Source USDA

Nutrition Facts

Serving Size 143g
g
Calories 280
Total Fat 11g 14%
Saturated Fat 3g 15%
Cholesterol 34mg 11%
Sodium 641mg 28%
Total Carbohydrate 38g 14%
Dietary Fiber 2g 7%
Sugars 14g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 143 g of French Toast Breakfast are 54% in carbs, 35% in fat, and 11% in protein.

carbs: 54%
fat: 35%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of French Toast Breakfast is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Toast Breakfast is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

French Toast: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Honey, Contains 2% Or Less Of: Salt, Vegetable Oil (Canola And/or Soybean Oil), Ammonium Sulfate, Dough Conditioners (Ascorbic Acid, Enzymes), Yellow Corn Flour, Turmeric & Annatto (Color), Calcium Propionate (Mold Inhibitor), Eggs, Sugar, Contains 2% Or Less Of: Whey, Salt, Vegetable Oil (Canola And/or Soybean Oil), Natural & Artificial Flavors, Soy Lecithin (An Emulsifier)., Fully Cooked Sausage Links: Pork, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Less Than 2% Of: Salt, Flavorings, Sugar, Dextrose, Citric Acid, Bha, Bht. Dipping Sauce: Water, Sugar, Brown Sugar, Modified Corn Starch, Salt, Natural Flavor, Caramel Color.

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