Coconut Pieces Coated In Dark Chocolate, Dark Chocolate

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Brand 7 Select

UPC Code 052548688714

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1.05 oz (30g)

Calories 130

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.05 oz of Coconut Pieces Coated In Dark Chocolate, Dark Chocolate are 46% in carbs, 51% in fat, and 3% in protein.

carbs: 46%

fat: 51%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Pieces Coated In Dark Chocolate, Dark Chocolate is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Pieces Coated In Dark Chocolate, Dark Chocolate is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Butter Fat, Cocoa Powder (Processed With Alkali), Soy Lecithin Added As An Emulsifier, Salt, And Natural Flavor), Dried Coconut (Coconut, Cane Sugar, Sulfur Dioxide (As A Preservative)).