Spinach Salad With Bacon
🥓
UPC Code
011110183118
Data Source
USDA
Package Weight
4.75 oz/134 g
Serving Sizes
1 container (134g)
Calories
289
Total Fat
15.9g
20%
Saturated Fat
6g
30%
Cholesterol
26mg
9%
Sodium
900mg
39%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
15g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Spinach Salad With Bacon are
30% in carbs, 49% in fat, and 21% in protein.
carbs:
30%
fat:
49%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach Salad With Bacon is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach Salad With Bacon is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Baby Spinach, Balsamic Vinaigrette (Water, Balsamic Vinegar, Canola Oil, Fructose, Parmesan Cheese [Part Skim Milk, Culture, Salt, Enzymes], Salt, Spices, Dried Garlic, Xanthan Gum, Guar Gum), Bacon Pieces (Bacon Cured With Water, Salt, Sugar, Sodium Nitrite [Preservative], May Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphates [To Enhance Flavor], Sodium Erythorbate [Preservative], Sodium Ascorbate, [Preservative], Potassium Chloride [Preservative], Flavoring], Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Parmesan Cheese (Parmesan Cheese [Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]).
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