Chicken Stir Fry

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Brand Kroger

UPC Code 011110871565

Data Source USDA

Nutrition Facts

Serving Sizes 2.25 cups (225g)

cup

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 29mg 10%

Sodium 639mg 28%

Total Carbohydrate 14g 5%

Dietary Fiber 4g 14%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.25 cup of Chicken Stir Fry are 36% in carbs, 35% in fat, and 29% in protein.

carbs: 36%

fat: 35%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Stir Fry is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Stir Fry is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Water, Fully Cooked Grilled Skinless Boneless Sliced Chicken Breast Meat Strips With Rib Meat (Skinless Boneless Chicken Breast Meat With Rib Meat, Water, Rice Starch, Sea Salt, Garlic, Onion, Pepper, Celery), Peas, Carrots, Red Bell Peppers, Onions, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Water Chestnuts, Less Than 2% Of: Sesame Oil, Rice Wine (Distilled Rice, Salt, Water), Ginger Puree (Ginger, Water), Balsamic Vinegar Reduction, Stabilizer (Corn Starch, Gum Arabic, Xanthan Gum, Guar Gum), Garlic Puree (Garlic, Water, Citric Acid), Garlic (With Water And Citric Acid), Rendered Chicken Fat, Brown Sugar, Salt, Xanthan Gum, Spice.