Frosted Red, White & Berry Mixed Berry Flavored Toaster Pastries, Frosted Red, White & Berry

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Brand Pop-tarts

UPC Code 038000761348

Data Source USDA

Nutrition Facts

Package Weight 28.2 oz/800 g

Serving Sizes 1 pastry (50g)

pastry

Calories 190

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pastry of Frosted Red, White & Berry Mixed Berry Flavored Toaster Pastries, Frosted Red, White & Berry are 77% in carbs, 19% in fat, and 4% in protein.

carbs: 77%

fat: 19%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Red, White & Berry Mixed Berry Flavored Toaster Pastries, Frosted Red, White & Berry is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Red, White & Berry Mixed Berry Flavored Toaster Pastries, Frosted Red, White & Berry is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), Contains Two Percent Or Less Of Wheat Starch, Cracker Meal, Glycerin, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Strawberries, Dried Pears, Dried Apples, Citric Acid, Sodium Stearoyl Lactylate, Gelatin, Malic Acid, Datem, Soy Lecithin, Natural And Artificial Flavor, Red 40, Modified Wheat Starch, Carnauba Wax, Gum Arabic, Confectioner's Glaze, Vitamin A Palmitate, Niacinamide, Color Added, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Blue 1, Blue 2, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Red 40 Lake, Blue 1 Lake.