S'mores Chocolate And Marshmallow Flavour Pastries

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Brand Pop-tarts

UPC Code 064100256644

Data Source USDA

Nutrition Facts

Package Weight 400 g

Serving Sizes 1 pastry (50g)

pastry

Calories 190

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 18g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pastry of S'mores Chocolate And Marshmallow Flavour Pastries are 71% in carbs, 23% in fat, and 6% in protein.

carbs: 71%

fat: 23%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of S'mores Chocolate And Marshmallow Flavour Pastries is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of S'mores Chocolate And Marshmallow Flavour Pastries is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar/glucose-fructose, Dextrose, Vegetable And Modified Palm Oil Shortening, Icing Sugar, Whole Wheat Flour, Crackermeal, Modified Milk Ingredients, Molasses, Corn Starch, Cocoa, Baking Powder, Milk Chocolate (Sugar, Milk Ingredients, Cocoa Butter, Chocolate Liquor), Natural And Artificial Flavour, Salt, Modified Corn Starch, Soy Lecithin, Gelatin, Dried Egg-white, Colour, Xanthan Gum.